Posture, neck load and better desk habits.
· By Pelion Posture· Last updated
A short directory rather than an essay. Each entry is a question people actually arrive with, pointing at the one page that answers it. Everything listed here is published; nothing is a placeholder.
Understand
What the numbers mean before you act on them
Choose a tool
Deciding what, if anything, to install
Which Mac posture apps are actually free to run all day?
What “free” means across monitoring time, feature locks, accounts and camera handling — compared across a continuous monitor, a capped free plan, and a plain repeating reminder.
Updated 2026-07-27How does Pelion compare with SitApp?
A side-by-side on free monitoring time, platforms, privacy and automation interfaces, with every competitor figure taken from their own published pages and dated.
Updated 2026-07-27What does Pelion cost, and what is actually free?
The full feature matrix: what all-day monitoring includes at no cost, and what Pro would add. Pro is not open and has no price, which the page states rather than implies.
Updated 2026-07-27
Guides on desk setup and on building the habit are planned. They are not written yet, so they are not listed above — this page will only ever link pages that exist.
Featured
In other languages
Written separately for each market rather than translated, so they cover different ground from the English guides above.
How we handle health content
Nothing here diagnoses, treats or predicts anything. Pelion estimates how far you have moved from a posture you chose yourself and what a published model says that costs — a feedback signal, not a measurement of your health.
- Every page names its sources and links them, with the date they were checked.
- Where evidence is contested, we say so rather than picking the more dramatic reading.
- Every page that touches symptoms carries red flags and says when to see a clinician.
- A page making health claims is not published until a qualified clinician has reviewed it and is named on it. This is our own editorial bar, not a search-engine requirement.